Meals On Speed Has Moved

Jan 03

Dear friends, Meals On Speed is no longer being updated on this space. I’ve decided to merge my food and craft blogs and will now be posting regularly on www.icecreameveryday.co.za If you’ve subscribed to Meals On Speed’s email updates, you have already been added to the Ice Cream Everyday mailing list. All of those who’ve subscribed via...

Read More

Spicy Chocolate Sorbet – with xylitol

Dec 17

Spicy Chocolate Sorbet – with xylitol

On this journey of learning how to manage insulin resistance, I'm always looking for ways to have my cake and eat it. I've been experimenting with xylitol in my ice-cream making and am mostly pleased with the results.

Read More

Oven-baked Crisp Crumbed Chicken Fillets

Dec 03

Oven-baked Crisp Crumbed Chicken Fillets

Fat-free yoghurt and lean chicken breast assuaged any guilt associated with using a big bag of potato crisps as a crumb coating. It really made for tasty chicken, and if you ever run out of bread crumbs or your regular coating, the crisps are a good substitute.

Read More

Pineapple & Coconut Sojee (Semolina Pudding)

Oct 10

Pineapple & Coconut Sojee (Semolina Pudding)

I approach the eating of sojee, a sweet Indian dish made with semolina, as prandial bookends; first served as an appetizer to sweetly prep the palate and line the stomach, and again as a dessert or pre-dessert, if you have the guts for it.

Read More

Strawberry and Buttermilk Muffins

Aug 29

Strawberry and Buttermilk Muffins

Buttermilk batters yield lovely soft bakes with moist, tender crumbs and a mellow zing that is very satisfying, especially when paired with fruit. The science behind this is that the acidity of the buttermilk inhibits the gluten and reacts with the rising agents to produce a lighter, more voluminous result. I came across this recipe for strawberry buttermilk muffins...

Read More